Welcome to the most comprehensive guide on 7 Brew Nutritional Information for 2025! If you’re a fan of 7 Brew Coffee and want to make informed decisions about your beverage choices, you’re in the right place. Whether you’re looking for low-calorie options, sugar-free drinks, or indulgent treats, this guide provides all the details you need, including calories, sugars, carbohydrates, protein, fat content, and expert tips for customization.
7 Brew Menu with Prices and Nutritional Information
7 Brew Coffee & Espresso Drinks
Coffee is the heart of 7 Brew’s menu. From classic lattes to rich mochas, here’s a detailed breakdown of their nutritional values:
| Drink | Calories (Cal) | Carbohydrates (g) | Sugars (g) | Protein (g) | Fat (g) |
|---|---|---|---|---|---|
| Latte | 120–320 | 15–30 | 10–20 | 6–10 | 5–10 |
| Mocha | 200–520 | 30–50 | 25–40 | 6–10 | 5–15 |
| Breve | 250–660 | 15–30 | 10–20 | 6–10 | 15–30 |
| Caramel Macchiato | 210–850 | 30–50 | 20–35 | 6–10 | 5–10 |
| House Blend Coffee | 10–20 | 2–5 | 0–1 | 0–1 | 0–1 |
| Cappuccino | 100–260 | 10–20 | 5–10 | 6–10 | 3–7 |
| Chai Latte | 160–400 | 30–50 | 20–35 | 2–5 | 2–5 |
| Matcha Latte | 170–390 | 15–30 | 5–10 | 2–5 | 3–7 |
| Cocoa | 250–630 | 40–60 | 30–50 | 6–10 | 10–20 |
7 Brew Signature Drinks (The 7 Originals)
7 Brew’s specialty drinks are flavorful and indulgent. These drinks can be customized based on size, syrup, and milk choices.
| Drink | Calories (Cal) | Carbohydrates (g) | Sugars (g) | Protein (g) | Fat (g) |
|---|---|---|---|---|---|
| Blondie | 270–850 | 50–150 | 50–150 | 10–30 | 10–30 |
| Brunette | 280–850 | 35–75 | 30–60 | 5–10 | 5–20 |
| Smooth 7 | 260–840 | 35–75 | 30–60 | 5–10 | 5–20 |
| Cinnamon Roll | 300–770 | 40–70 | 35–60 | 5–10 | 5–20 |
| White Chocolate Mocha | 280–850 | 35–75 | 30–60 | 5–10 | 5–20 |
| German Chocolate | 280–860 | 35–75 | 30–60 | 5–10 | 5–20 |
| Sweet & Salty | 260–840 | 35–75 | 30–60 | 5–10 | 5–20 |
| Triple 7 | 180–880 | 20–60 | 15–40 | 5–10 | 0–15 |
7 Brew Energy Drinks & Fizz
For those who love an energy boost, 7 Brew’s energy drinks and Fizz beverages provide caffeine with a customizable sugar content.
| Beverage | Calories (Cal) | Carbohydrates (g) | Sugars (g) | Protein (g) | Fat (g) |
|---|---|---|---|---|---|
| 7 Energy Drink | 160 | 41 | 41 | 0 | 0 |
| 7 Fizz | 0–435 | 0–110 | 0–110 | 0 | 0 |
7 Brew Teas & Lemonades
For those seeking a lighter beverage, teas and lemonades offer variety.
| Beverage | Calories (Cal) | Carbohydrates (g) | Sugars (g) | Protein (g) | Fat (g) |
|---|---|---|---|---|---|
| Sweet Tea | 400 | 56 | 56 | 0 | 0 |
| Unsweet Tea | 0 | 0 | 0 | 0 | 0 |
| Green Tea | 400 | 56 | 56 | 0 | 0 |
| Classic Lemonade | 510 | 110 | 0 | 0 | 0 |
7 Brew Smoothies & Shakes
7 Brew also offers fruit smoothies and creamy shakes for those who enjoy dessert-like drinks.
| Flavor | Calories (Cal) | Carbohydrates (g) | Sugars (g) | Protein (g) | Fat (g) |
|---|---|---|---|---|---|
| Strawberry, Mango, Piña Colada, Peach, Green Apple, Wildberry, Blueberry | 330–740 | 60–130 | 40–90 | 5–15 | 1–5 |
7 Brew Menu Nutritional Information PDF Download
How to Make Your 7 Brew Drink Healthier
If you love 7 Brew but want to keep your drink on the lighter, lower-sugar, or lower-calorie side, here are some tips:
Choose a Sugar-Free Syrup: 7 Brew offers sugar-free vanilla, caramel, hazelnut, and other flavors that can cut sugar intake while still giving you flavor.
Opt for Alternative Milk: Whole milk and half & half add extra calories and fat. Switching to almond milk, oat milk, or nonfat milk reduces calories while keeping your drink creamy.
Go for Smaller Sizes: Choosing a small (12 oz) instead of a medium (16 oz) or large (20 oz) instantly cuts calories and sugar.
Lighten Up Your Blended Drinks: Ask for half the syrup or less chocolate sauce in Chillers to reduce sugar. Request light ice or extra espresso to balance sweetness.
Skip the Whipped Cream & Extra Drizzles: A whipped cream topping can add 50-100 calories on its own. Skipping it can help keep your drink lighter.
Try Black Coffee or Americanos: If you’re looking for the lowest-calorie coffee, black coffee or an Americano (espresso + hot water) are your best choices.
Dietary Considerations at 7 Brew
Lactose-Free Options
- Alternative milk choices (almond, oat, coconut)
- Americanos & teas (naturally dairy-free)
Vegan-Friendly Drinks
- Black Coffee, Americanos, & Plain Teas are vegan
- Ask for plant-based milk in lattes & mochas
- Avoid whipped cream & honey-based flavors
Gluten-Free Options
- Most 7 Brew drinks are naturally gluten-free, except for some cookie-based flavors or toppings.
FAQs About 7 Brew Nutritional Information
Are there low-calorie options at 7 Brew?
Yes! Unsweetened teas have 0 calories, and sugar-free coffee options are available.
Does 7 Brew offer vegan-friendly drinks?
Absolutely! You can substitute dairy milk with oat, almond, or coconut milk.
Can I get sugar-free flavors at 7 Brew?
Yes! Sugar-free syrups are available in multiple flavors.
What are the healthiest drinks at 7 Brew?
Unsweetened teas, sugar-free coffee, or plant-based milk alternatives offer a low-calorie, healthier option.
Final Thoughts
7 Brew offers a diverse menu with drinks that cater to every taste and dietary preference. Whether you’re looking for a low-calorie energy boost or an indulgent treat, you can customize your drink to match your health goals.
Looking for more details? Download the 7 Brew Nutritional Information PDF for easy access anytime!